4 Proven Health Benefits of Public Transportation

Big cities—by nature—are inundated with gridlock, congestion, and a whole lot of waiting.

Whether you live a city built with public transportation like New York or a tangled mess of roads like in Los Angeles, the difficulty in moving hundreds of thousands of people to and from work each day is often a multi-billion-dollar venture.

It may not seem immediately apparent but choosing to travel via car or subway can have a significant impact on your health. For those already living in large and often unclean cities, any health benefits that can be gained by such a simple lifestyle change is worth noting.

Utilizing public transportation where applicable have unexpected benefits to your well-being—and we’ll be going over just four of the ways that can accomplish.

  1. Exercise

We already know that 150 minutes of moderate aerobic activity each week is a crucial part of managing a healthy lifestyle. A morning commute that consists of buses, rails and crosswalks can help you get in your weekly minutes.

The National Institutes of Health (NIH) has studied the relationship between physical activity, health benefits, and public transportation—and has found that those extra few minutes of walking resulted in a sizable increase of activity across adults who had chosen a carless commute.

While this amount of exercise may seem inherent by the method of transportation, it helps to show that there is a scientific link between exercise and public transit. This can be especially useful for those who live in cities with excessive gridlock or sprawling road systems. You might consider searching online for the best rowing machines for home use. Rowing machines are great for low impact exercise, and are a great option for improving your exercise regimen.

In general—the less time you spend seated, the better for your body.

  1. Weight Loss, & Diabetes, and Vehicles

While exercise is sure to increase, studies have also shown weight loss and diabetes can be similarly mitigated by your choice to take the train. The American Heart Association (AHA) has corroborated Japanese study that’s shown incredible decreases in weight, diabetes, in blood pressure.

Compared to those who drive to work, public transportation commuters are 44% less likely to be overweight, 27% less likely to have high blood pressure, and 34% less likely to develop diabetes.

These differences aren’t marginal—and across the world, studies comparing urbanized cities with light and massive rail report less obesity than in the towns without such infrastructure.

Taking public transportation also allows you to explore the heart of your city—instead of traveling either above or below in thoroughfares and connectors. This added sense of interconnectivity could lead you to explore your area further—like discovering local parks or walking long distances to see restaurants and shops.

  1. Pollution & Emissions

For the environmentally conscious, taking public transportation can bring further benefits to the environment beyond a personal peace of mind.

Over in Australia, the Victoria Transport Policy Institute conducted a study on transportation in their country and found that their public transportation had aided in an increase of alternative fuel usage from 2% to 30.4% over a 17-year period.

When Australia turned to compare their initiatives to American findings, the results were less than pleasing.

The United States has been shown to have a profound connection between an increasingly sedentary lifestyle—which, in turn, increases heart attacks and strokes. The Australian study also found that the added pollution due to the increased number of vehicle owners and operators has a direct connection to cancer and congenital anomalies. Transport activity accounts for more than 60% of the total potential years of life lost due to the health risks.

To put it simply—an over-reliance on cars has resulted in a higher emission rate and higher obesity and heart disease rate when compared internationally. Of course, not all of this is avoidable—and there are many factors at play, including the size of a country and the social expectations of many of the citizens.

Still, there’s no arguing with the reality that those who drive cars when public transportation is an option are contributing to a growing problem with pollution and emissions. Similarly, public transport encourages renewable energies and improves overall health.

  1. Less Sick Time

Finally, a recent study conducted by the American Association of Retired Persons (AARP) connects the previous benefits into an overall statistic on doctor’s visits.

The survey conducted the study found that Americans who do not visit the doctor’s office about 15% less often than those who do—even though public transportation increased the ability to see a doctor.

These non-drivers are also less likely to visit restaurants and shops (by about 59%), which can contribute back to the overall level of health problems associated with those who drive.

Again—this specific benefit may not be one that seems particularly shocking, but then again—the culmination of increased exercise, lower emissions exposure, as well as a decreased level of weight loss will all inherently result in less doctor’s visits.

Conclusions

America’s a massive country—and not every city or town has the infrastructure or resources required to get you from work to home without the usage of a car.

However, utilizing public transportation and integrating it into your lifestyle whenever possible can reward in more ways than simply the fare’s cost. If you are fortunate enough to live in a major city and find yourself interested in switching, finding ways to limit the need to use your car will alleviate much of the burden of losing that car.

Utilizing grocery delivery services will keep you from needing a trunk for your meals, and finding a prescription delivery service like Medly will keep you from seeking out a pharmacy every time your prescription medication runs low.

Keeping up with your health and exercise needs is up to you—but switching to public transportation will help you implement exercise without feeling as if you are losing time by working out. We encourage you to look up public transportation offerings in your town and try out the bus next time you head to work.

Did you find this article helpful and informative? Leave us a comment with your thoughts in the section below.

Powerful Tips And Tricks For Getting In Shape

However, in order to remain healthy, you must persevere through the difficult times in the beginning. All you have to do is come up with a plan and follow through with it. You may even have fun with it.

Personal Trainer

A personal trainer can be an effective way to get started with a good idea when you are new and clueless to working out.A good personal trainer will help you devise a plan to overcome obstacles and reach your fitness goals. This can help you get started on that new fitness program.

Walking will help you to attain the fitness and is a fantastic workout. To maximum the effectiveness of your walking workout, put your heel down first and roll forward onto your toes. You should also work your arms by keeping your elbows bent and swinging them after each step.

If you usually exercise indoors, they are able to run in their neighborhood. Running up a hilly sidewalk will result in different results for your body.

Keep a daily record of everything that you do each day. You may even find including the weather you had that day. This can help you reflect on the lows and highs of that affected your day. If you could not exercise on certain days, record the reason for this lapse.

You should always work your contact skills. Foosball is a good way to enhance your volleyball playing. You will need great hand-to-eye coordination to win in foosball. The same skill-set that is cultivated with Foosball practice is vital for volleyball players who want better game in volleyball.

Running can have both a blessing and negative outcomes.To prevent damage to your body, cut your running frequency down every six weeks to half your normal mileage for one week.

Test your bench before you use it for a workout. Check the padding is sufficient by pressing your finger into the bench by putting pressure on the seat with your thumb.

Make sure to stretch between sets in your workout. Do this for about 20-30 seconds. Research has shown that people who stretch built their strength faster than those who didn’t. Stretching can also keeps your chance of injury.

You will get tired very easily if you pedal faster.

Volunteering is a wonderful way to get fit and put in some community service at the same time. There are a lot of labor-intensive jobs that entail physical activity and movement. This gets you in motion and provide help to needy organizations.

Try to work out outside if possible. Go for a hike, run on the soft beach sand, or run up and down a large set of stairs. This will help your body and invigorate you. Being outside can relax you and lower stress.

Leg Extensions

Leg extensions will increase the tone and mass of your quadriceps muscles. Leg extensions are fairly easy exercise to do and almost every gym will have one or two leg extension machines. The exercise involves simply extending your legs up while in a certain amount of resistance.

The bottom line is that while gaining fitness can be tough, if you set your mind to the potential benefits, you will surely succeed. Fortunately, you do not have to feel alone, as there is a wealth of information available. All you need to do is begin and you will find the help you need.

Fitness Is Key To A Long Life, These Tips Will Help

Fitness is a crucial part of staying healthy. You can live a healthier and more enjoyable life if you are in great shape. If you are at all interested in your health, this article will give you some solid fitness advice.

Lifting Weights

Don’t lift weights for more than one hour lifting weights. Muscle wasting also becomes a problem if you exercise for more than an hour of lifting weights. So keep those weight training routines to less than 60 minutes.

It is necessary to walk the proper way so that you can avoid hurting yourself. Try walking upright and with your shoulders. Your elbows should then be positioned at 90-degree angle. Make sure that your arms are opposite pattern to your foot movements.

A personal trainer can be a good investment for those that want to dedicate time to bettering their fitness levels.Personal trainers can provide motivational insight on how to form a wealth of experience to draw from.

Keep a record of the workouts you did during your day. Note your regular workouts as well as any extra moving you engage in. Buy a pedometer that you can use to track how many steps you take each day and include that in your record, too. This type of written accountability will prove invaluable in tracking your total progress on your end goal.

Muscle Mass

When you’re weight lifting, remember that more repetitions with lighter weights will add more muscle mass than doing fewer reps with heavier weights. Muscle mass is not built solely by lifting large amounts of weight; endurance is also key. The top lifters keep that in the world swear by this way of training.

Always dress comfortably for your fitness regimen. If you do your workouts at a gym, you may feel pressure to dress a certain way, but you need to put comfort first. Make sure to get workout clothes that you are wearing is easy to move around in. The proper clothes will help you to think more about fitness and not on what you’re wearing.

Are you looking to maximize the effectiveness of your workout time? Stretching can help to strengthen your muscles by up to 20 percent. Take a minute or so to stretch out the muscles involved between sets. You can improve your workout just one stretch.

Do you want to be able to do chin-ups more easily? Changing the way you see them will help greatly. Imagine pulling the elbows lower instead of pulling your whole body up. This bit of mental sleight-of-hand can make chin-ups feel less challenging and will allow you to complete more.

Improve your fitness and you can live a longer and healthier life. Your health should not be taken for granted. Utilize the tips found above to be on the right track towards improving your well-being through fitness.

Tips For Getting Fit And Feeling Great

There are plenty of routines to get your body fit. Here is some great fitness tips to get you started.

Many people work toward their fitness goals by lifting weight on a bench. There are six easy exercises you can do to help maintain the muscles in your body, and they are pull-ups, squats, pull ups, squats, and leg raises.

Pay upfront at the clubs that you join to gain extra motivation with your fitness club. This is a great way make yourself exercise more often.

A personal trainer can be a wonderful way to improve your fitness levels. Personal trainers can provide motivational insight on how to form a wealth of experience to draw from.

Running in an outside far surpasses the workout you get on a treadmill. Running on the pavement is better than using an indoor treadmill.

Working out on a machine with insufficient padding can lead to bruising because it is failing to provide adequate support during your back.

You can get stronger faster by incorporating more rest into your routine. This can also help your muscles working harder and gaining greater endurance. For example, if your full body workout normally takes 30 minutes, attempt to shave three minutes off that time next time you do it.

Running can have both be great and negative outcomes. To reduce the amount of damage caused by running, cut your running frequency down every six weeks to half your normal mileage for one week.

Stretch your muscles in between sets of exercises. Do this for about 20-30 seconds. Research has shown that people who stretch built their strength faster than those who didn’t. Stretching can also lessen the chance you have of getting injured.

You can find out about this by checking your pulse when you wake up the morning.

Don’t extend your thumbs around the bars when down pulldowns or pullups. You can focus on your primary back muscles if you put your thumb next your index finger. It might take you time to get used to this exercise, but this is the proper way to do these exercises.

Implement barbell squats with free weights into your fitness routine to further develop your muscles.

This will make certain that you’re able to take less risks and get more benefits. You need your doctor’s advice and approval if you have a history of health problems or are a smoker.

Get the whole family involved in fitness. You can alternate choosing the group activity for the day or week. Make sure that each workout is something the activity is a fun one when you don’t cause anyone to lose motivation.

Doing this will help reduce and prevent swelling.

Doing Sit

Doing sit-ups the wrong way will prevent injury to your lower back. Take a Swiss ball and put a towel under your body to achieve the same effect as anchoring. Anchoring your feet when doing sit-ups will put a lot of strain on your lower back.

Massages can also help tired muscles recover quickly from a workout. A massage is also a great reward yourself for all of your routine.

Get your fitness routine off on the right foot with these tips. You need to focus on making fitness a part of your daily routine, rather than just something you do once a week. If you get healthy and stay fit, you will be better equipped to handle life’s ups and downs.

Looking To Get Fit Now? Follow These Tips!

The meaning of fitness is to improve your body’s physical condition. The advice in the following article act as an easy guide on fitness.Do not forget about your body! Use the following tips in this article to stay fit.

The best exercise programs will not only tone your problem areas and allow you plenty of flexibility. Search for fitness classes in your region.

You need not worry if the case. Biking is a fantastic alternative for those seeking another good way to keep fit. Biking is a great way to get some calories and save some gas.

Mix up your workout routines with a variety of different exercises. This can make your fitness plan more interesting so that you motivated to workout every day.

Exercise during your television shows to keep your weight loss momentum. You can walk around your living room during a commercial breaks as opportunities to workout. You can even work with dumbbells while you sit on the couch or floor. You can always squeeze in somewhere.

Running outside setting is better for you than a treadmill.Running on paved surfaces is better than using an indoor treadmill.

Be sure you have a great pair of workout shoes before you start your exercise. When you don’t wear the appropriate shoes for the activity you’re doing, you run the risk of injuring yourself.

Muscle Mass

When you are lifting weights, remember that more repetitions with lighter weights will add more muscle mass than doing fewer reps with heavier weights. Muscle mass is is not all about being able to lift the most but to endure the longest without losing strength.The best athletes in the world swear by this rule.

Make a schedule for exercising to help you following through on your fitness routine. Schedule the necessary amount of exercise every week, and adhere to this schedule regardless. If missing one workout day has to happen, reschedule that missed workout to another time so you give it the necessary importance.

Always dress comfortably when you are exercising.If you use a gym, you might feel a bit of pressure to wear the trendy clothing, high end workout clothing but this is unnecessary. Make sure what you won’t feel embarrassed about moving in.The proper clothes will help you to think more about fitness and not on what you’re wearing.

Becoming fit need not involve torture. This article is full of easy-to-follow advice that is designed to help you get in shape. It isn’t easy, but the end results make all the effort involved seem worth it. Do not hesitate to revisit this article whenever you are in need of fitness inspiration.