It can be hard to select a good teeth whitening treatment because of the large number of products available. You can use these simple guidelines as a starting point for your decisions, whether your goal is to eliminate gum disease, whiten your teeth or anything else related to dental care. Keep reading to learn more.
Brushing your teeth properly is important for your overall mouth health. When brushing your teeth, use a vertical motion on the outside of your teeth and a horizontal motion on the inner parts of your teeth. Concentrate your efforts by brushing each tooth for approximately fifteen seconds to help ensure proper cleaning.
Take at least two minutes to brush your teeth. It takes that long to thoroughly clean all the crevices where plaque may develop. Give yourself time each day and night to brush your teeth properly to keep plaque from building up.
Do not forget to remove plaque from your teeth when flossing. You should place the floss at the bottom of the tooth and gently pull it so it scrapes the plaque off your tooth. Do this for each tooth before focusing on cleaning the space between your teeth with floss.
In order to save tooth enamel, refrain from brushing too hard and select a soft or medium bristle toothbrush. Brushing too hard can actually wear down tooth enamel and once the enamel is gone, it cannot be replaced! Using a hard bristle brush also can be detrimental to the enamel. Using the proper brush and technique can go a long way in preserving your tooth enamel.
If you have a damaged tooth, always use tooth extraction as a last result. At the end of the day, it is always better to keep your natural teeth as opposed to choosing other, more permanent solutions. This might mean more visits to the dentists office, but you and your teeth will feel better about it.
Where your diet is concerned, you should focus on a couple of food groups in order to promote healthy teeth. Dairy products are rich in calcium, so opt for skim milk or low-fat cheese, yogurt and sour cream. For more calcium and healthy fats, opt for nuts. Protein in meats and beans can also help your oral health.
Everyone wants to have whiter teeth. So many options are currently available that choosing the right product can be a challenge. Fortunately, everything you’ve read in this article should help you to understand more about what it takes to practice good oral hygiene.